Many people think that exercising is only meant for unhealthy or ill or for fat people but this is a wrong perception. When you exercise on a regular basis then it helps to keep you fit and fine. It is the best way of dealing with Osteoporosis. It helps in to strengthen your bone by … Continued
If you are thinking that this tennis elbow pain occurs only to those people who use to play tennis then you are absolutely wrong. This can happen even If you are not roaming around the tennis court. And majorly this hit people with either middle age or above 40. In this blog, we will learn … Continued
Heel Pain is one of the most common foot complaints. Heel pain is the condition where weight bearing on the heel can cause extreme discomfort. The discomfort usually occurs under the heel or just behind it, where the Achilles tendon connects to the heel bone. This pain can also affect the inner and outer side … Continued
In this condition, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone becomes painful due to inflammation of heel cord. Generally, it is caused by overuse of the affected limb and is more common among athletes training under less than ideal conditions. The problem is … Continued
Exercise is not for fat people, but for people of all age group. Those who think so are doing a major mistake because even small amounts of exercise can protect you against depression. There are uncountable benefits of doing exercises. The benefit of doing exercise is many like it helps in maintaining physical health and … Continued